The Little Spirit Series: Gentle Journals

The Heron knows how hard it is to nourish our bodies in this day and age. The Regular Eating journal is a simple food log to track three meals and three snacks per day, that's it!

The Heron teaches us to be joyful, and patient, and to be grateful for our human life. The Gentle Gratitude journal is an easy-to-use formatted journal that asks us to very simply express that gratefulness. 

The Heron loves the skin you are in, and you should to! This journal asks you to connect with the body you are in, acknowledging each part and vowing to treat your body with kindness and compassion!

In this journal, the Heron gently guides you into a stronger sense of self using simple prompts and exercises. Get to know yourself, your values, and beliefs using this journal.

The Heron understands how we sometimes get lost in the storm. In Gentle Autonomy, the Heron guides our understanding of our own power, autonomy, and indepence

The Heron knows that sometimes we need to learn new habits. In this gentle guide, we use a simple format to encourage new habits at our own pace.

In the Gentle Mindfulness journal, the Whimsical Great Blue Heron guides you through simple prompts to teach mindfulness. 

The Gentle Affirmations journal uses a simple format to guide you through daily affirmations.

The Gentle Past journal helps us acknowledge our past experiences in a neutral way, from our current perspective. The prompts will help guide us to let the past go gently and compassionately.